Pilates

Yoga

Breathwork

Myofascial Release & Somatics

Burnout & Stress Management

Specialised Training

Professional Memberships

Areas of Expertise

  • Integrated Pilates, yoga, breathwork, and myofascial release

  • Burnout prevention and stress management

  • Nervous system regulation

  • Osteoporosis-safe movement

  • Injury prevention and rehabilitation

  • Complex pain patterns

  • Personalised online instruction

  • Corporate wellness programmingand high-profile individuals

  • Many clients maintained for 10+ years

  • Currently teaching internationally online from Berlin

  • Sessions conducted in English and German

Teaching Experience

  • 25+ years professional teaching

  • Pilates Teacher Training Instructor & Course Manager

  • 15+ years at Garuda headquarters, London

  • Worked with clients ranging from beginners to athletes and high-profile individuals

  • Many clients maintained for 10+ years

  • Currently teaching internationally online from Berlin

  • Sessions conducted in English and German