Employee burnout isn't just a personal issue - it's an organisational one. When your team is stressed, exhausted, and struggling to regulate their nervous systems, it affects productivity, creativity, retention, and workplace culture.

Standard corporate wellness offerings (gym memberships, fruit bowls, occasional yoga classes) aren't addressing the root of the problem. Your people need practical tools for stress management, nervous system regulation, and sustainable wellbeing practices they can actually use.

That's where I come in.

Formats available:

Regular Group Sessions

  • Weekly or bi-weekly live classes for your team

  • Integration of gentle movement, breathwork, and stress-management techniques

  • Suitable for all levels and abilities

  • Can be conducted during work hours or as optional wellbeing breaks

  • Sessions recorded for those who can't attend live


Workshops & Training

  • One-off or series workshops on specific topics

  • 60-90 minute focused sessions

  • Interactive and practical (participants leave with tools they can use immediately)


Customised Programmes

  • Multi-week series designed around your organisation's specific needs

  • Can include both live sessions and recorded resources

  • Ongoing support and adaptation based on feedback

Topic Areas I Specialise In

Based on over 25 years of experience and specific training in burnout prevention, I can design programming around:


Stress Management & Nervous System Regulation

  • Practical breathwork techniques for immediate stress relief

  • Understanding the stress response and how to interrupt it

  • Building resilience through somatic practices


Burnout Prevention & Recovery

  • Recognising burnout signs before crisis hits

  • Movement and breath practices for regulation

  • Sustainable self-care that actually fits into busy lives


Movement for Desk Workers

  • Addressing pain patterns from sedentary work

  • Simple movement practices for office/home office settings

  • Fascial release techniques for tension and restricted movement


Breathwork for Performance & Wellbeing

  • Breath practices for focus and clarity

  • Techniques for better sleep and recovery

  • Using breath to manage anxiety and overwhelm


Supporting Women Through Menopause

  • Practical tools for managing hot flushes, sleep disruption, anxiety, and stress

  • Bone-density focused movement and osteoporosis prevention protocols

  • Breathwork and nervous system regulation techniques for symptom management


Osteoporosis Awareness & Safe Movement

  • Particularly relevant for organisations with ageing workforce

  • Safe, effective movement for bone health

  • Injury prevention protocols

Why Work With Me?

I'm not a wellness influencer or trend-follower. I bring over 25 years of professional training across Pilates, yoga, breathwork, and myofascial release, with specific certification in burnout prevention.

I understand that your employees are intelligent adults dealing with complex challenges. My teaching reflects that - no patronising wellness-speak, just practical tools and evidence-informed guidance.

Whether your team is fully remote, hybrid, or in-office, I can design programming that works for your specific context.

Many of my private clients have worked with me for over a decade. I know how to build sustainable practices that people actually maintain.

Based in Berlin and teaching in English (with German also available), I work with organisations across Europe and internationally.

How we work together

We discuss your organisation's needs, team size, challenges you're seeing, and what kind of support would be most valuable.

I create a customised proposal outlining format, content, schedule, and investment.

We launch the programme with clear communication to your team about what's available and how to participate.

I gather feedback and adapt the offering to better serve your team's evolving needs.

Investment

Corporate wellness programming is quoted based on:

  • Format (regular sessions vs. one-off workshops)

  • Frequency and duration

  • Team size

  • Customisation requirements


Please contact me to discuss your needs and receive a tailored proposal.

©2026 Anja Dobler - Integrated Pilates, Yoga, Myofascial Release, and Breathwork for individuals and businesses