What You'll Learn

In this 45-minute interactive workshop, you'll discover how your breath directly affects your nervous system - and learn three practical techniques you can use immediately.

We'll cover:

  • How breathing actually works to regulate stress (the science made simple)

  • Simple tests to understand your body's current patterns

  • Three techniques you can use anytime:

  • One for balance (everyday regulation)

  • One for calm (stress relief & better sleep)

  • One for energy (when you need focus)

  • A guided practice to experience the difference right away

Who This Is For

  • You're dealing with stress and want practical tools that actually work

  • You're curious about breathwork but don't know where to start

  • You want better sleep without relying on medication

  • You're interested in nervous system health

  • No previous experience needed - just bring curiosity and 45 minutes

What You'll Leave With

  • Three breathing techniques you can use the same day

  • A simple handout with instructions and reminders

  • Understanding of how your breath affects your body

  • Practical tools for stress, sleep, and daily regulation

Details

  • When: Tuesday, July 21st, 6:00-6:45pm (UK time) 7:00-7:45pm (Central European Summer time) 

  • Where: Online via Zoom (link sent after registration) 

  • Cost: Free 

  • What to bring: Yourself, comfortable clothes, a quiet space

About Your Teacher

I'm Anja Dobler, a Pilates instructor and movement teacher based in Berlin. I've been teaching for over 15 years, and I'm passionate about making wellness practices accessible, practical, and science-based.

This workshop comes from my own journey with stress management and my training in breathwork through YogaBody. I believe in simple tools that actually work in daily life.

Questions?

©2026 Anja Dobler - Integrated Pilates, Yoga, Myofascial Release, and Breathwork for individuals and businesses